CBD Oil and Sleep

November 10, 2020

Insomnia is a major health challenge globally.

Interestingly, researchers are currently studying the effect of CBD oil on sleep-related concerns.

Based on early reports from ongoing research and corresponding anecdotal testimonies, this article discusses how CBD can help you get longer shut-eye hours.

But first, let's examine the causes of sleeplessness:

  • PTSD, anxiety, depression, and related mental health concerns
  • Treatments that obstruct your sleep-wake
  • Consuming caffeine near bedtime
  • Chronic pain, restless leg syndrome, and related physical conditions
  • Loud noises, too bright light, uncomfortable beds, and related environmental factors

How Can CBD Help Treat Sleeplessness?

Let's see what researchers say about how CBD oil can handle sleep:

  • CBD oil may help handle anxiety

A 2019 publication reviewed researches on CBD's effect on sleep and anxiety. In the study, over 70 percent of the participants reported a significant drop in anxiety levels, while over 66 percent said they slept better.

  • CBD Oil Alleviates Pain

Pain is a typical cause of sleepless nights. Thankfully, a 2018 publication reviewed CBD for pain and concludes that the compound may help soothe the pain. The researchers mentioned that by managing pain, CBD could help patients feel more relaxed and all set for a long peaceful sleep.

  • CBD Stabilizes Sleep Cycle

A 2014 research shows CBD can play a significant role in the sleep cycle. The authors found CBD may help relieve symptoms of RBD, a REM sleep disorder that makes people act out their dream. This condition is a common cause of nightmares and poor sleep.

How Does CBD Oil Work?

Although researchers say CBD may improve sleep, the authors warn that more research may be needed to substantiate existing evidence on CBD oil and sleep.

That said, some experts conclude that CBD boosts sleep by handling the foundational causes of insomnia.

Dosing CBD for Sleep

Here are different ways you can administer CBD for sleep:

  • CBD-infused vape concentrates
  • Pills and capsule
  • Gummies and related CBD-infused edibles
  • CBD oils and Tinctures

While this is considered the fastest-acting CBD consumption method, inhalation may not be healthy due to associated respiratory risks.

There is no one-fit-all CBD dosage. CBD's effect is determined by different individual factors, including personal body chemistry, weight, and the nature and /or severity of your sleeping concern. So what works for Jack may not work for Jill.

Note: Researchers have also warned that the effects may not be immediate. So, before you increase your doses or give up on your CBD oil, watch the effect of your dosage for an hour or two, and adjust accordingly.

Looking for where to buy your CBD oil for sleep?

While CBD has shown great potentials for sleep and other health conditions, these effects may come but with top-quality CBD products. Visit our online store or any one of our 8 retail locations today for safe, quality, and third-party lab tested, 100-percent-organic-CBD products.

 
MARY JANE'S CBD DISPENSARY LOCATIONS:

Blanco Store

7115 Blanco Rd #113

San Antonio, TX 78216

210-878-4000

Evans Store

20770 U.S. Hwy 281 N #107

San Antonio, TX 78258

210-999-5556

Bandera Store

11836 Bandera Rd

Helotes, TX 78023

210-257-9882

Potranco Store

11440 Potranco Rd #102

San Antonio, TX 78253

210-251-2499

Savannah Store

302 West Victory Dr

Savannah, GA 31405

912-349-7666

Asheville Store

582 Hendersonville Rd

Asheville, NC 28803

828-552-3302

Memphis Store #1

1890 S. 3rd St. #103

Memphis, TN 38109

901-707-8879

 Memphis Store #2

4239 Summer Ave

Memphis, TN 38122

901-509-2129

 



Leave a comment

Comments will be approved before showing up.


Also in Latest from MJ-CBD

Military Veteran Released from Prison after Cannabis Arrest

April 02, 2021

A Purple Heart decorated disabled veteran, Sean Worsley has just been released from an Alabama State prison last week on parole after serving eight months out of a five-year sentence.

The Iraq War veterans’ trouble with the law started in August 2016 when he stopped at an Alabama gas station while driving to North Carolina to help his grandmother relocate after a hurricane. At the station, police asked Worsley and his wife to turn down their car stereo, and although they complied, the cops searched their car. Inside, they found a prescription bottle filled with medical marijuana.

Read More

7 Signs to Know if Your CBD is High Quality

March 31, 2021

With Cannabidiol (CBD) is gaining widespread popularity around the world, and an increasing acceptability as a potent medicinal intervention, it is only natural to find products that do not live up to the acceptable standards of quality.

Certainly, the market is flooded with substandard products but knowing what to look out for in a high quality CBD product would require some special knowledge.

Looking to buy CBD? Here are 7 sure signs to know if your CBD is of high quality.

Read More

What is Delta-8 and How is it Different from Delta-9?

March 29, 2021

There are many derivatives from the cannabis plant but the ones that have caught the eyes of many are CBD and THC. CBD is renowned for its outstanding therapeutic benefits and the fact that it won’t get you high, which is unlike Delta-9 THC that although, renowned, is often the subject of deep disagreements owing to its psychotropic tendencies.

We’re certain you have heard of Delta-9 THC, but what about Delta-8? Delta-8 is gaining momentum amongst cannabis enthusiasts as well, but many are still at a loss as to what it is and how it differs from Delta-9 THC.

Read More

x