CBD has gained good traction in the health and fitness niche.
Reports from ongoing research backed by anecdotal testimonies say CBD may help speed up the recovery process between exercises. It may also speed up the healing process after an injury.
No wonder grade-athletes in the NBA, NFL, UFC, and NHL use CBD supplements. CBD’s fast-delivery potency allows athletes to get back to training soon enough.
Reading on, you’d discover why some athletes can swear to CBD’s effects for post-workout recovery and quick healing for injuries.
Based on findings, here are typical ways CBD can help your workout recovery.
Muscle tension is a key symptom of Delayed-onset Muscle Soreness(DOMS.)
When an injury occurs, muscle tension around the affected spot may worsen the pain. This makes muscle-relaxants a common prescription for workout recovery or injuries. Valium, a benzodiazepine drug, is a typical example.
When consumed, muscle relaxants interact with the GABA receptors responsible for muscle relaxation.
Sadly, depression, sedation, dizziness, confusion, trembling are common adverse effects of these prescriptions.
Thankfully, researchers perceive CBD (and other compounds in the hemp plant) may trigger the same effects as benzodiazepines – but this time, without any significant reactions.
Both scientific and anecdotal evidence believe CBD may be a high-potent pain-killer. This effect may be highly desirable for post-exercise recovery and muscle injury. Less pain translates to quicker recovery and improved comfort, particularly after workouts.
Here’s the best thing CBD can do for your muscle recovery process. While applying ice to inflamed areas is common practice to reduce inflammation, CBD seems more promising for the same condition.
At sleep, the body undergoes muscle recovery. Hence, recovery proves is faster when we sleep. At sleep;
Sativex, a therapeutic preparation, has shown great potency to influence sleep quality and duration – a great plus for sportspeople.
A related study has shown that CBD isolate may produce a similar effect on rats. The authors report that CBD may increase total sleep hours as well as reduce sleep prep time.
CBD has shown to be a great aid, particularly among athletes. The compound is said to handle pain, muscle soreness, injuries, and related concerns common with workouts. This makes CBD a great plus to your post-workout regime.
For your best bet, go for quality CBD products.
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We all love CBD. Whether it’s gummies, oils, salves, balms or sweet snacks, there is a product for everyone.
But, as it is with the common saying not to judge a book by its cover… the same applies to CBD. With CBD, you would have to look past the colorful, fancy packaging for some real information we would be showing you down in the article.
So, for those who worry about what to look out for when buying CBD online, this article is for you.