Everywhere you look these days you’re seeing people talk about superfoods. Could hemp be the next superfood and what defines a superfood?
There are a lot of people out there that are claiming that hemp should be the next superfood, and we’re not saying there wrong, but let’s take a look at what defines and superfood and why so many people believe hemp is one.
Many sources define a superfood as a food which has health-promoting properties which reduce the risk of you contracting a disease or food which improves any aspect of mental or physical health. Common superfoods have high amounts of vitamins, antioxidants, and other nutrients.
Some of the common superfoods are salmon, blueberries, soy, walnuts, green tea, spinach, and broccoli. Could hemp be the next superfood to take the world by storm or is it already there?
Hemp contains many of the nutrients which we need to maintain a healthy diet. It contains an almost perfect balance of vitamin E, omega 3 through to omega 6, iron, and all the essential amino acids which our bodies need.
Many people consider that hemp is one of the most nutritionally complete food sources available anywhere in the world. Hemp seeds are also an important part of the hemp superfood claim, and you’ll see a variety of different recipes which contain hemp seeds or hemp seed extracts.
One of the greatest things about hemp is that it’s extremely versatile. There are hundreds of different ways which you can add hemp into your daily diet without having to change the way you eat.
Some simple ways to enjoy the potential health benefits of hemp is by adding the right hemp products such as oils to your favorite salads and meals. Ultimately, how you add hemp into your diet is going to be entirely up to you.
Hemp contains many of the same advantages which other plant-based superfoods contains. The proteins in hemp are much easier to digest when compared to animal proteins. This is because hemp requires less carbon concentration, and it’s also easier on the environment.
You don’t have to be a vegetarian or a vegan to be able to enjoy the benefits of adding hemp into your daily diet or fitness regime.
Since the passing of the 2018 Farm Bill in the United States, we’re seeing a lot more companies investing in hemp. The 2018 Farm Bill made it legal at a federal law to not only grow hemp but also produce products made from hemp and hemp seeds.
While there are still some states which have to ratify their state laws to take advantage of this change in federal law, the future of hemp as a superfood is looking much brighter.
We’re all going to be seeing a lot more hemp foods, drinks, and products entering the health sections of our local grocery stores. Even large companies and food chains are getting behind hemp and pushing it as the latest superfood.
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