CBD Oil vs. Gummies: Which is Right for Me?
With so many CBD items to choose from, and so many different forms to choose from, how do you know which one is right? We are debating CBD gummies vs. oil in this series. With a bit of science and a splash of flavour, we will walk you through the decision process.
What is bioavailability?
There’s something called bioavailability when it comes to nutrients and drugs that you put into your body. Bioavailability is the degree and rate that a substance is absorbed into your body. Bioavailability varies with the method of administration, and is particularly applicable when considering CBD gummies vs. oil.
Speed of relief
Tincture oil goes to work in a short time, particularly if you follow the directions properly and put the oil under your tongue and keep it before swallowing (about a minute or two, or per package instructions). Roughly 45 minutes to an hour should be sufficient to decide how you feel. If you ‘re thinking this means tinctures have a higher bioavailability than gummies and other edibles, you ‘re correct! But why put the oil below your tongue? Which means which you take it sublingually. This is named because you put it on the sublingual gland that is located under the tongue, which serves as a speedway for CBD to enter the bloodstream.
The fact that gummies provide delayed effects has pros and cons. They are metabolized slower than tincture oil, because your digestive system has to break them down. Aside from the gummy being digested, your liver first breaks down a lot of the CBD before it circulates in your bloodstream. Gummies can be a good choice to start your day, as long as they don’t contain ingredients that cause sleepiness, including melatonin. That sort of thing is perfect before bed, though!
Instead, taking CBD sublingually improves bioavailability by about 20 percent. Naturally, this varies by person and other factors, such as the metabolism, level of activity, structure of the body and overall health. If you know you don’t need a big punch of CBD in your routine and are just starting out, gummies are still a good bet.
Strength and servings
Oils provide more specific servings than juices or teas made from CBD, according to this study in the journal Molecules. Depending on your level of comfort with the dropper or CBD brand you choose, you may still have a hard time controlling how much you actually end up taking. How exactly is the meaning of a full throttle? What if you can’t completely fill the dropper? Do you need to drain it into your mouth and administer more then?
All those are valid concerns. Lastly, following instructions on the bottle is a good rule of thumb. If unsure, please visit the website of the company, or contact the seller. It is possible that the serving size of the mentioned CBD is based on a “full dropper.” However, a half-full dropper implies a full dropper, as some air will be present. Simply squeeze out the dropper and release it to fill in the bottle. Before you go back for more immediately, particularly if you’re relatively new to CBD, wait a few hours to gage how it affects you.
CBD gummies can taste delicious and you may find it difficult to believe they are not just ordinary gummies. That’s nice on one hand, but use caution, and don’t over-serve. Based on how much CBD you plan to take, the amount of gummies you’ll need will be decided. Some gummies contain about 10 mg of CBD each, while CBD droppers can administer only as little as 2 mg of CBD per serving. So summarize, just like CBD oil, you should give your body time to digest CBD gummies before you take more.
Flavors and taste
There are a few things to consider when it comes to flavors and tastes of gummies and oils.
Opt for oil if you:
- Want to be able to mix your CBD into something else, such as coffee, smoothies, or soups
- Don’t mind holding the liquid in your mouth for better absorption
- Want something unflavored — there are plenty of varieties
- Like classic flavors, such as mint and lemon, or creative flavors, such as French Vanilla Mocha and Orange Blossom
Opt for gummies if you
- Want CBD to feel more like a treat
- Are a fan of other gummy candy
- Like fruity or tart flavors or have a bit of a sweet tooth
- Don’t mind chewing
Where Can I Get Quality CBD Gummies?
When it comes to purchasing quality CBD Gummies that are both delicious and effective, you always want to make sure the products you are receiving come from a reputable source like Mary Jane’s CBD Dispensary. The main reason for picking products like ours is to ensure you only get the best quality CBD products and never receive any ineffective and/or potentially harmful products. With locations across several states to serve you, and our convenient online store, when you shop with Mary Jane’s you know you will only get the best CBD products on the market today.