People decide to quit smoking for a variety of different reasons. If you're concerned about your health, trying to save money or just trying to boost your quality of life, everybody has their own reason to put down the cigarettes! And of course, it can be tough to get a cold turkey. Many people turn to steaming to stop smoking, steadily reducing their nicotine levels by the use of e-liquids. Once you're on the path to giving up your cigarettes entirely, you might discover benefits that you haven't considered before. So, what happens when you stop smoking and start steaming? Here are just some of the ways that you can change your life when you 'start to stop.'
8 hours after you stop smoking, your body will start to change. In fact, within the first few hours, you can see the very first visible result of no longer smoking: the amount of oxygen in your blood will begin to return to normal levels, even though you are still steaming.
This is possible because the steam produced by your electronic cigarette does not contain any carbon monoxide found in tobacco cigarettes. This gives the body the ability to start detoxifying the carbon monoxide that you have inhaled so that you can enjoy a higher level of oxygen in your blood, which ensures that you can feel better in several other ways. Your body will get rid of all the remaining carbon monoxide in your bloodstream within 24 hours of stopping smoking and beginning vaping. But your lungs, too, will begin to detoxify as they work to remove the toxic particles and mucus that had collected when you were smoking.
This is possible because you're no longer inhaling toxins and contributing to what's already in your body, so you have a chance to actually begin to cure yourself and clean yourself. This is possible because the vapor produced by electronic cigarettes does not contain the contaminants that the tobacco smoke contains.
If you stay away from tobacco cigarettes and continue to steam for 3 to 9 months, you should find the wheezing, coughing, and shallow breathing have decreased or gone. These improvements are also due to the fact that the lung function was able to increase as the body was able to remove the toxic debris that had collected when you were smoking. Now let's look at the long-term consequences of smoking cessation. In five years, the chance of getting a heart attack would have been decreased by about half. The longer you go without smoking, the lower your risk becomes. And if you've been steaming, you don't need to worry, because the steam generated by e-cigs doesn't cause damage to your heart cells.
Within 10 years, the risk of lung cancer will decrease by about half of what it was when you were smoking. Again, this is because the e-cig vapor you are inhaling does not contain the carcinogens present in cigarette smoke. Your chance of heart disease is therefore reduced to roughly the same as that of someone who has never smoked. And if you continue to use nicotine-containing e-liquid, you should be assured that the effects of nicotine on the heart are close to those of caffeine.
When transitioning to vaping, these are a few things to remember:
Dry mouth – E-liquid includes hygroscopic Propylene Glycol and Vegetable Glycerin. This means they're going to consume water. They're going to take the water out of your mouth and add it to the steam you're blowing out. You can feel a dry mouth as a result. This sounds dramatic, but actually increasing the amount of water you drink before you're used to steaming typically helps.
Coughing – Nearly all smokers cough the first time they turn to steaming. Vapor will feel 'thicker' as you start steaming for the first time, this slight sensational shift can cause a cough. Some smokers can also take a day to get used to adjusting the inhalation technique. But don't worry, no cough is going to happen to most people in a day or two.
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