Many people don’t quit smoking because they think it’s too hard, and it’s true that it’s not easy for most people to quit. After all, nicotine in cigarettes is a powerful addictive drug. But with the right approach, you can overcome your cravings.
- Create a Quit Journal
Quit Journal is a valuable tool that can help you strengthen your resolve to stop smoking. It can help when you’re struggling, and it can also help lend perspective on how far you’ve come when you read back through it. Consider making the first entry in your journal a list of the reasons why you have to stop smoking. From the biggest, most obvious reasons to the smallest, everyone counts.
- Find Support
Your commitment to permanently quit smoking will be much easier to sustain if you have strong , positive support around you. Friends and family are hopefully part of that, but they may not understand the depth of what quitting smoking means to you, especially if they’ve never smoked. Your resolve will be strengthened more than you can imagine by being around others who have the same goals you do.
- Use Distraction
Sometimes, when you want a cigarette, the best thing we can do is simply redirect your attention to something different and interesting. Nine times out of ten, the urge is gone in a few moments. Our thoughts are coloring our lives. If you find that you’re taking places you ‘d prefer not to go, take charge and shift your focus with a little distraction.
- Practice Deep Breathing
Smoke cravings usually come with force and speed. They start strong and fade in intensity within three to five minutes. Don’t panic when you’re hit by an intense urge to smoke. Take a few moments to focus on your breathing, and you’re going to be able to successfully weather your cravings. Deep breathing is a quick way to stop a negative mind that threatens to spin out of control. Use the tips in the articles below to help you develop a technique that you can use at a moment’s notice. When the cravings for smoke strike, you’ll want to act quickly.
- Wash all your clothes
Get rid of the smell of cigarettes as much as you can by washing all your clothes and drying up your coats or sweaters. If you’ve been smoking in your car, clean that out, too.
- Keep yourself busy
Many people find it best to quit on a Monday when they have school or work to keep them busy. The more distracted you are, the less likely you are to want cigarettes. Staying active is also a good distraction, and it helps you keep your weight down and your energy up.
- Quit gradually
Some people find that a gradual decrease in the number of cigarettes they smoke every day is an effective way to stop smoking. But this strategy is not working for everyone. You might find it better for you to go “cold turkey” and stop smoking all at once.
- Set a quit date
Choose a day that you’re going to stop smoking. Put it on your calendar and tell your friends and family (if they know) you ‘re going to quit that day. Think of the day as a dividing line between smoking you and the new, improved non-smoker you ‘re going to become.
- Eat well
Pamper yourself with a couple of treats here and there, but don’t get overboard. Eating junk food will not erase the cravings that come with nicotine withdrawal, and the guilt might just put you at risk of relapse. Moderation is key to this. Think 80/20—80 percent healthy and 20 percent unhealthy. This ratio should keep you fueled and satisfied during the nicotine withdrawal discomfort.
- Drink Water
Water is crucial to the proper functioning of the human body. It’s two-thirds of our body weight, and every cell and organ depends on it. Without water, a person would die in a matter of days.
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